How to De-stress yourself Quickly

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Name: Minit
Country: India
Meditation and yoga are time tested methods for getting rid of stress. they keep you calm and relaxed besides giving a glow to the face.

Name: Hiten Lal;wani
Country: India
For me taking a short walk in a garden helps to de-stress. whenever I m stressed out, i leave everything and go out for a stroll. The cool breeze and being with nature helps me relax.

Name: Samit Panda
Country: India
Great article.... Stress is a part of our daily lives so we need to de-stress often. your ideas are remarkable and really effective as I have a high pressure job and I have used some of your ideas for de-stressing.

What parents are discussing...

Which stress management techniques do you know? Which stress management technique do you feel is the most effective one?

Neal

Meditation and yoga is the best to destress. Even a good workout at the gym or a swim is good for me.

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Priya

I think meditation helps a lot. Whenever I feel stressed I just close my eyes for few seconds and then start working. However, I do not practice it regularly. But I am sure that regular meditation wil...

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Head massage is good for quickly combating stress. I do head massage after I come back from office. Basically I give myself head massage twice in a week which is a day before washing my hair. Head mas...

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